Aging and beauty

Beatriz’s story: A good gynecologist can make a difference during menopause

One day my heart started racing inexplicably. I was 48 and had never experienced anything like it before. I felt scared. I didn’t know if this irregular heartbeat was anxiety about my son living abroad or a heart condition. I went to a cardiologist who suggested it could be a symptom of perimenopause. The physical…

Ursula’s story: I learned to manage menopause symptoms through yoga

For me, menopause and the pandemic arrived around the same time. I’d been having symptoms for about three years – mainly insomnia and hot flashes – then my periods stopped altogether last year. During lockdown, I gained so much weight that it was hard not to feel down. Natural health is important to me –…

САМОЛІКУВАННЯ МОЖЕ ЗАВДАТИ ШКОДИ ВАШОМУ ЗДОРОВ'Ю